Easy, healthy, everyday gourmet recipes that connect and inspire!

Mesa de Vida cooking sauces are quick and healthy meal prep solutions made for our busy modern lives - for the busy gourmands, trepidatious cooks, the healthy foodies, and everyone who loves to enjoy a great meal at the table.

You can cross off at least a dozen ingredients from your meal prep and shopping list, and still enjoy flavor-packed, delicious meals.

From healthy comfort food to meals for special occasions.

Diet & lifestyle-friendly, versatile recipes from oil free plant based, Paleo, gluten free, D.A.S.H. (heart) Diet, Mediterranean Diet, Weight Watchers, flexitarian, macro-based fit & wholesome, pescatarian - or just tasty, nourishing, go-to meals. We've got something that you're going to crave.

Easy and healthy no longer has to equal boring or bland. No special skills, equipment, or ingredients necessary.

What's not to love about that? Let's start something delicious!

Mesa de Vida Recipes

healthy shakshuka recipe made with Mesa de Vida cooking sauce

Saucy Simmered Eggs Recipe - Easy Shakshuka and...

If you love shakshuka, eggs, brunch, savory breakfasts or all of the above, our saucy, easy and healthy simmered eggs recipe is perfect for any meal of the day!

Saucy Simmered Eggs Recipe - Easy Shakshuka and...

If you love shakshuka, eggs, brunch, savory breakfasts or all of the above, our saucy, easy and healthy simmered eggs recipe is perfect for any meal of the day!

mesa de Vida Albondigas soup in a bowl

Albondigas Inspired Latin Meatball Soup Recipe

In this quick and easy pour-and-go version of Albondigas soup, we use pre-made meatballs that simmer up in the flavorful broth made with Mesa de Vida's Latin inspired cooking sauce,...

Albondigas Inspired Latin Meatball Soup Recipe

In this quick and easy pour-and-go version of Albondigas soup, we use pre-made meatballs that simmer up in the flavorful broth made with Mesa de Vida's Latin inspired cooking sauce,...

Mediterranean Tinned Fish Pasta Recipe

Mediterranean Tinned Fish Pasta Recipe

If you like aglio e olio (garlic and olive oil) pasta and tinned fish such as sardines and anchovies, we hope you'll give this a try! Tinned anchovies and sardines, garlic,...

Mediterranean Tinned Fish Pasta Recipe

If you like aglio e olio (garlic and olive oil) pasta and tinned fish such as sardines and anchovies, we hope you'll give this a try! Tinned anchovies and sardines, garlic,...

Easy Chili Colorado Inspired Beef Stew Recipe

Easy Chili Colorado Inspired Beef Stew Recipe

Chili Colorado is a rich braised beef stew that is popular in Mexico (although it's sometimes made with pork). The complex, deep flavor comes from roasted chilies, garlic, onions and...

Easy Chili Colorado Inspired Beef Stew Recipe

Chili Colorado is a rich braised beef stew that is popular in Mexico (although it's sometimes made with pork). The complex, deep flavor comes from roasted chilies, garlic, onions and...

Low or No Sugar Grilling Sauce or Sauce for Meat

Low or No Sugar Grilling Sauce or Sauce for Meat

Ingredients 1/4 cup Mesa de Vida's Caribbean, Latin or Moroccan Cooking Sauce For the marinade: 2 tb fresh citrus juice (lemon, lime, or orange) For the grilling sauce: 1 tsp...

Low or No Sugar Grilling Sauce or Sauce for Meat

Ingredients 1/4 cup Mesa de Vida's Caribbean, Latin or Moroccan Cooking Sauce For the marinade: 2 tb fresh citrus juice (lemon, lime, or orange) For the grilling sauce: 1 tsp...

French Dip Sandwich Recipe - Choose Your Globally Inspired Flavor Adventure

French Dip Sandwich Recipe - Choose Your Global...

If you're a fan of the French dip or Italian braised beef sandwich, you'll love our globally inspired spin on the classics!

French Dip Sandwich Recipe - Choose Your Global...

If you're a fan of the French dip or Italian braised beef sandwich, you'll love our globally inspired spin on the classics!