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Caribbean Chicken Sheet Pan Recipe

Servings 4 to 6 servings


  • 1 - 1 1/2 lb chicken breast or boneless, skinless thighs If using breasts, use 1/2 lb or so breasts, or small bone-in breasts so the meat doesn't dry out
  • 1/2 jar Mesa de Vida Caribbean cooking & seasoning sauce
  • 1 head cauliflower separated into florets
  • 2-3 cups baby potatoes if using larger new potatoes cut in half
  • olive oil, salt and pepper to taste


  • Preheat your oven to 400 degrees. *Optional step: cover baking sheet with parchment paper to make clean up easy!
  • Add cauliflower and baby potatoes to a large sheet pan. Toss with olive oil, salt and pepper to taste.
  • Push the vegetables to the side of the pan, clearing about 1/4 of the pan for a piece of foil or parchment paper formed into a pouch/boat.
  • Add the chicken and Mesa de Vida Caribbean cooking sauce to the foil/parchment paper pouch, season to taste with salt.
  • Bake for 30-40 minutes until the chicken is fully cooked and the vegetables are tender.
  • Slice the chicken and spoon the remaining sauce from the foil pouch over the chicken and vegetables before serving. Enjoy!