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Creole Shrimp and Creamy Cauliflower Mash

Servings 4 servings


To make the creamy cauliflower mash:

  • 4 cups cauliflower florets
  • 2 Tb ghee or butter (not Whole30) if you like
  • 2 Tb cream (not Whole30), or dairy free cream alternative
  • salt to taste

To make the Creole shrimp:

  • 1 lb peeled, cleaned shrimp
  • 1/2 jar Mesa de Vida Creole cooking & seasoning sauce
  • 1/4 lb smoked sausage thinly sliced, optional
  • salt and hot sauce to taste


To make the cauliflower mash:

  • Steam, boil, or pressure cook cauliflower until extremely well cooked. Drain well, if necessary. Add ghee/butter, cream/dairy alternative, and salt to the cauliflower. Blend with an immersion blender, or in a blender, until creamy and smooth.

To make the Creole shrimp:

  • Add shrimp, Mesa de Vida Creole sauce, sausage, and salt/hot sauce, if using, to a sauce pan. Turn the burner on to medium heat and bring to a simmer. Cook until the shrimp are just cooked through.
  • Serve the saucy shrimp on a bed of the creamy cauliflower mash, and enjoy!