With Mesa de Vida Whole30 Approved Recipe Starter Sauces, Whole30 can be easy and delicious!

You don’t need hours to cook a meal on a Monday and you don't have to be a gourmet chef to enjoy meals that make you feel great. Stop the constant search for recipe ideas that will bring your entire family to the table. Mesa de Vida's Whole30 approved recipe starter sauces help you cook more healthy, delicious and exciting meals at home, more often – simply!

The table is where you celebrate and connect. Sharing a vibrant meal is a gift. Whether you’re prepping a meal for your Whole30 or need a quick dinner that fits in with YOUR food freedom, Mesa de Vida's complex, rich, all-natural flavor concentrates makes it easier for you to enjoy more in your busy, healthy life.


  • Stock your pantry for success!
  • When you're starting a healthy new lifestyle, it may seem like you're going to have to spend hours in the kitchen preparing your meals.
  • But you don't need a personal chef, or to spend half of the day in the kitchen to be successful at living a healthy lifestyle.
  • You need healthy pantry staples, delicious and simple recipes that keep your meals exciting and flavorful, and strategies that fit your lifestyle.
  • Start by replacing processed convenience items with 100% real food products. Sauces, condiments, spice blends, and seasoning packets or pouches can be handy for quick and tasty meals, but are often packed with sugar and chemical flavorings, compromising your health for flavor.

Stock up on Mesa de Vida Whole30 cooking sauces to replace a cabinet full of processed spice blends, seasoning packets or pouches, and sugar-filled sauces that have just one use.

With Mesa de Vida's all natural recipe starter sauces in your pantry, you'll be ready to cook meals for your Whole30 and beyond. Enjoy amazing global gourmet flavor and endless variety, effortlessly!

Melissa Hartwig Urban image

Melissa Hartwig Urban

Whole30 Co-Founder & CEO, NYT #1 Best Selling Author

"I was thrilled when Mesa de Vida cooking sauces effortlessly added a world of flavor to my Whole30 dinners."

Jen Whole30 image

Jen Kendall

Whole30 Approved Program Manager

"Mesa de Vida Cooking Sauces are absolutely magical for creating healthy, fast, and insanely delicious meals that burst with flavor. From tasty proteins to veggies to eating spoonfuls right out of the jar, Mesa de Vida Cooking Sauces make Whole30 cooking a dream."

Get our FREE Whole30 meal planning strategies guide + Whole30 Discount Code for 10% off!

Get Chef Kirsten's tips, strategies, and shopping list! You'll get the link to download your guide, PLUS a coupon code for 10% off! You'll also be the first to get new recipes, exclusive Whole30 recipes and content, notified when Mesa de Vida is in a store near you, upcoming giveaways, events, and member-only discounts!

What does Whole30 Approved mean, and why is it is a badge that we proudly wear?

It means our brand is one of a select few that have been vetted by the Whole30 team, and we’ve developed a personal relationship to make sure that our partnership will make a positive impact.

The label is to let you know that a product is 100% compatible with the Whole30 program.  But it’s more than that.

The Whole30 team only partners with brands whose products, core values, and mission are in line with theirs, and the same goes for Mesa de Vida.

Created in 2009 by Melissa Hartwig Urban, the Whole30 is a 30-day reset for your health, habits, and relationship with food.  The program has helped millions conquer their cravings, restore healthy metabolism, improve their digestion, and reduce inflammation in 30 days, teaching them how to create their own perfect diet and discover lasting food freedom.

If you’ve read a bit about my own personal story, you’ll know that real food, and creating a healthy new legacy, is at the core of the transformation my life took, and how I came to create Mesa de Vida healthy cooking sauces.  In addition, I'm a mom to two children that have a rare genetic health condition.

I'm a fierce believer that food is medicine, and I will always make products that are in alignment with that...and make it easier to live a healthier lifestyle.I am a big believer that food can truly change a life, it sure changed mine.

Millions of lives have been changed by the Whole30 program, because it is not a diet.  It is a way to learn what works for YOU, what makes YOU feel great.

I could not be more excited, and honored, to partner with the Whole30 program!

Chef Kirsten and Melissa Hartwig image

The day I met Melissa Urban and the Whole30 team, and found out Mesa de Vida was welcome as a Whole30 brand!