Premium Gourmet Seasoning Blends | Salt Free, Sugar Free

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NEW! Pre-sale only, these will be shipping out the week of December 7, 2021. More info to come!

Introducing Mesa de Vida's chef-crafted, small-batch, hand-packed blends of pure spices, herbs and aromatic vegetables.

These are super-premium, fresh, filler and additive-free, salt-free and sugar-free all-purpose seasonings to elevate everything you cook.

Use these seasoning blends to enhance or extend the servings of your meals made with our Recipe Starter Sauces, or use alone as your new go-to seasonings on anything you cook.

Packed in recyclable metal pinch-pots so you can pinch or scoop up exactly how much you need with a measuring spoon. No mess, stackable pots that will brighten your kitchen!

Mesa de Vida brings you modern, healthy, gourmet pantry staples made with ingredients that enhance your health and the flavor of your meals so you can #LiveDelicious! Always innovative, multi-tasking, low/no salt, no sugars, and meant to help you bring life to your table!

Why salt free? I'm a living kidney donor, and like millions of others, grew up in a family with heart disease. I myself live a low-salt lifestyle, and I know that is important to many others. It was hard for me to find low salt/salt free, convenience foods. Also, so many pre-salted foods in the marketplace use low-quality salt. I believe we all deserve better! So I set out to create better alternatives for myself, and now I get to share them with you! I believe we should be able to salt our food to our own tastes and health needs - if you love salt, add to your own tastes, if you are limiting salt but still want high-impact flavor, then these blends are for you!

Mesa de Vida Seasoning Blends


  • A complex, hand-blended combination of warming herbs and spices inspired by the fusion of flavors that make Caribbean curries so vibrant.
  • Ingredients: Turmeric, black pepper, coriander, cumin, ginger, nutmeg, cinnamon, habanero, cardamom and allspice


  • Use this complex combination of organic aromatics, herbs and spices to bring the essence of Creole flavor to anything you cook.
  • Ingredients: Organic California Paprika, Organic Onion, Organic Garlic, Organic Cayenne Chile Powder, Organic Black Pepper, Organic White Pepper, Organic Celery, Organic Basil, Organic Oregano, and Organic Thyme


  • Use this vibrant combination of organic aromatics to bring the complex flavors of Latin cuisine to everything you cook.
  • Ingredients: Organic ancho chili, organic pasilla chili, organic black pepper, organic garlic, organic jalapeno, organic onion, organic coriander, organic oregano and organic cumin


  • Use this complex, heady blend of organic spices, herbs and aromatics to bring Moroccan flavor to anything you cook.
  • Ingredients: Organic Cumin, Organic Coriander, Organic Chili Powder, Organic Paprika, Organic Cinnamon, Organic Ginger, Organic Mediterranean Oregano, Organic Cayenne, Organic Cloves

Northern Mediterranean

  • This special blend of garlic & herbs brings the lively flavors of Italy, Greece, & the Northern Mediterranean to anything you cook. Swap in anywhere you'd use Italian seasoning, and beyond.
  • Ingredients: Garlic, thyme, black pepper, rosemary, lemon, oregano, basil, and sage

Savory Pepper

  • This organic blend of coarse ground black pepper adds an extra pop of savory flavor from aromatic vegetables and herbs. Upgrade any meal by swapping in anywhere you use ordinary pepper. *Grind in a mortar and pestle or pepper grinder for a finer grind if you wish.
  • Ingredients: Organic black pepper, organic onion, organic garlic, organic red bell pepper and organic celery seed


  • This umami-rich, savory blend of herbs,vegetables and nutritional yeast enhances everything you cook. Add to anything you're simmering, braising, stewing, slow-cooking and more for high-impact, salt-free flavor. (It's even great on popcorn!)
  • Nutritional yeast (Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), onion, garlic, thyme, celery, rosemary, parsley, oregano, marjoram, sage, turmeric, and basil.

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How To Use


Saute, simmer slow cook and more with our versatile flavor bases. Mesa de Vida recipe starter sauces are thick, rich, versatile pantry staple essentials that work hard so you don't have to! 


Replace hours of labor, a basket full of vegetables, and a pantry full of spices with just one jar of Mesa de Vida! 3-ingredient masterpiece meals that taste like you spent hours building the flavors are easy when you start with Mesa de Vida.

Combine with simple pantry and freezer staples (or even leftovers!) to transform them into an incredible dinner that serves, on average, 6-8 servings.


Use as an all-natural flavor base for soupschili and stews. Start with a jar of Mesa de Vida, add your favorite protein, legume, and/or vegetable, and a little bit of broth, and you'll create a nourishing bowl of cozy comfort - with a #globalgourmet twist - that is practically effortless.


Have a recipe that starts with you having to chop a basket full of aromatic vegetables, and buy a cabinet full of spices?

Swap in Mesa de Vida instead!

We're your go-to kitchen hack for cooking amazing homemade meals, without having to compromise your health, time, or great flavor. *Try our take on birria, or this recipe for one of the best tasting, easiest, healthy pasta sauces that tastes like it simmered all day long!


Use in your slow cooker or pressure cooker to make a juicy, flavorful creation. *Chowhound said we're one of the best slow cooker sauces! Click here for our growing slow cooker recipe collection for inspiration.


Spoon onto veggies and meat before sautéing, roasting or braising for exciting meals in minutes. (Watch me show you how to braise on Seattle's King5 news!)


By the spoonful, each jar of sauce contains approximately 12-18 servings. Add "oomph" and globally-inspired flavor to basic tomato sauce, whisk into eggs, use as a no-sugar glaze for your meatloaf, add to water whenever you're cooking grains, and more. You'll find yourself reaching for Mesa de Vida sauces as your go-to, multi-purpose seasoning base for everything you cook!


Use as a flavorful, globally inspired, no-sugar, low-sodium grilling sauce or glaze. Click here to see how!


You'll see it on the back of the jar, and in all of our recipes: "salt to your own tastes/health needs".

Our recipe starter sauces contain a bare minimum of salt in them - add as little or as much salt as YOU like! 

If you don't have sodium restrictions, I recommend seasoning with salt as you would any meal cooked from scratch. *Remember - you can always add more salt, but you can't take it away! Also, keep in mind what other ingredients you're combining for the meal - some canned beans and broths, as well as sausages, already contain a fair amount of salt. 

Click here to see why providing a low-sodium, flavor-packed convenience product to share with you is important for me! 

Healthy gourmet simmer sauce, slow cooker sauce, braising sauce, cooking sauce, and more. Plant-based, Whole30 Approved, Paleo and Clean Keto compatible. Chef/Mama crafted pantry staples to help you Live Delicious!