Heart healthy recipes, Whole30 recipes, low-sodium recipes, Mediterranean diet recipes, low calorie recipes, whole food oil-free recipes, plant-based recipes, slow cooker recipes, Instant Pot recipes, healthier easy-gourmet recipes, family-friendly recipes, or recipes for entertaining friends and family with ease.

Mesa de Vida makes it easy for YOU to make it amazing! Explore our quick and easy healthy dinner recipes!

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Butternut squash and ground turkey skillet feature photo.

Braised Butternut Squash and Ground Turkey Skillet

Braised feta skillet recipe header

Braised Feta Pasta Skillet

A fresh lettuce leaf filled with a saucy braised Caribbean chicken made with Mesa de Vida sauces and a drizzle of homemade easy mango sauce

Saucy Shredded Caribbean Chicken with Fresh Mango Sauce Recipe

Low-Carb Roasted Cauliflower Nachos

Low-Carb Cauliflower Nachos Recipe

Juicy and flavorful healthy meat-free bean burger recipe

Choose Your Flavor Adventure Plant-Based Burger Recipe | Oil-Free, Gluten-Free

Turning a box of macaroni and cheese into a gourmet meal!

How to Transform Boxed Macaroni and Cheese into a Gourmet Meal with Globally-Inspired Flavors

Eggs in a savory tomato sauce with flavors from around the globe

Saucy Skillet Eggs – Choose Your Flavor Adventure!


Braised Carrots Recipe


Choose Your Flavor Adventure – Power Bowl Recipe

Wine-infused couscous risotto with Moroccan inspired lamb kefta kebabs on top

Moroccan-Inspired Lamb Kefta Kebabs and Syrah-Infused Couscous “Risotto” Recipe

healthy chicken tacos on jicama slices

Whole30 Chicken Taco Recipe – Chick-A-Jica Tacos!

A saucy, delicious, lemony chicken tagine recipe in a pot

Chicken Tagine Recipe

braised canned black beans

Choose-Your-Flavor-Adventure Braised Beans Recipe

saucy braised Caribbean chicken recipe

Braised Chicken with Caribbean-Coconut Sauce

Homemade vegan bean enchilada recipe with Mesa de Vida Smoky Latin Cooking sauce and vegan cheese sauce

Smoky Latin Bean and Cheese Enchilada Recipe

Plate of crispy oven-baked taquitos, a side of sour cream on a colorful Mexican plate

Crispy Oven-Baked Smoky Latin Bean and Cheese Taquitos Recipe

Instant Pot full of Creole hamburger and potato soup

Hamburger, Potato and Cabbage Soup with a Global Gourmet Twist!

flavorful sliced potaotes

Melting Potatoes Recipe (Braised Potatoes)

Vegan kidney bean picadillo recipe with rice

Kidney Bean Picadillo Recipe

Easy, healthy Huevos Rancheros recipe

Easy Oven-Baked Huevos Rancheros Recipe

Creole Chicken Youtube cover

Creole Chicken and Lentil Stew – Electric Pressure Cooker Recipe

Chef Kirsten Mesa de Vida founder for Whole Foods instant pot recipe series

Saucy Chicken Fajita Stuffed Spaghetti Squash – Electric Pressure Cooker Recipe

chicken picado recipe

Chicken Picado Recipe

Healthy and easy gourmet North African lamb tagine slow cooker recipe

North African Lamb Tagine-Inspired Slow Cooker Stew Recipe

Easy homemade beef birria recipe

Beef Birria Recipe with Mesa de Vida

Saucy braised chicken skillet with Mesa de Vida

Saucy Braised Chicken Skillet Recipe

Healthy summer recipe burst tomato sauce pasta

Burst Tomato Sauce Recipe

Healthy taco hamburger helper recipe

Taco Pasta Recipe


Stuffed Meatloaf and Rice Taco Skillet

recipe using zucchini and chickpeas

Braised Zucchini and Chickpea Stew Recipe

Easy, healthy torta recipe Mesa de Vida

Easy and Delicious Torta Recipe

healthy, easy, jambalaya pasta recipe

Jambalaya Inspired Pasta Recipe

5 Recipes Perfect For Memorial Day Weekend – with a #GlobalGourmet Twist

Delicious and easy North African inspired chicken and vegetable kebabs with Mesa de Vida

North African Inspired Grilled Chicken and Vegetable Kebab Recipe

Caribbean grilled chicken recipe

Caribbean Glazed Grilled Chicken Recipe with Mesa de Vida

Easy, healthy, Creole braised chicken recipe

Creole Braised Chicken Recipe

Turkey-bacon-tacos (2)

Turkey-Bacon Soft Taco Recipe

Easy one-pan chicken and rice recipe

Easy One-Pot Chicken and Rice Bake |Choose Your Flavor Adventure

3 Easy Nutritious Delicious Potato Recipes

3 Easy, Nutritious and Delicious Potato Recipes

Breakfast chimichanga | Baked Breakfast Burrito Recipes

Baked Egg and Potato Chimichangas

Chicken and Potato Pouch recipe

Latin Chicken & Potato Pouch Recipe

How to make Patatas Bravas | Easy, healthy, delicious

Patatas Bravas Recipe

Sausage and potato stew recipe

Southern Sausage and Potato Stew Recipe

Potato Taco Nachos Recipe

Potato Taco Nachos Recipe

15 easy one pan recipes anyone can make

15 Easy One-Pan Recipes Packed with Flavor

North African Beef Pita Sandwiches

North African Inspired Pita Sandwich Recipe

Mediterranean beef and zucchini easy skillet meal

Mediterranean Beef and Zucchini Skillet Recipe

Easy, healthy, dump and go chili stew recipe with Latin flavors

Slow Cooker Smoky Latin Chili Stew Recipe | Easy, Healthy, Delicious

How to make creamy Southern style white beans in the Instant Pot

Creamy Southern-Style White Beans Recipe | Instant Pot Recipe

Black bean huevos rancheros recipe

Black Bean Huevos Rancheros Recipe

How to make lower fat healthy carnitas

How to Make Carnitas

Greek Braised Chickpeas Recipe

Greek Braised Chickpeas Recipe

How to make Mediterranean pasta sauce (1)

Mediterranean Braised Turkey Meatballs and Ragu Recipe

Spicy Caribbean chicken wing recipe

Sweet & Spicy Caribbean Chicken Wings Recipe | Paleo Friendly

Chicken Taco Soup recipe

Smoky Latin Chicken Taco Soup Recipe

Smoky Latin Chicken Fajita Burrito Skillet

Smoky Latin Chicken Fajita Burrito Skillet Recipe

Gourmet hash recipe for leftover shredded meat

Hash Recipe – with a Global Gourmet Twist | Whole30 and Paleo Friendly


Dirty Rice Recipe | Featuring RightRice

Caribbean chicken and sweet potato "nachos". Whole30 and Paleo friendly recipe

Caribbean Chicken and Sweet Potato Nachos with Mango Salsa

Easy moussaka recipe

Moussaka | Whole30, vegetarian fusion recipe

Mesa de Vida Moroccan RightRice and Chicken recipe

Chicken & Rice recipe with a global gourmet twist | Featuring RightRice.

Turkey and vegetable minestrone

Mediterranean Turkey and Vegetable Minestrone Stew Recipe

Butternut Squash Soup with Mesa de Vida

Easy Butternut Squash Soup Recipe with Moroccan Flavors

How to make the best bone broth

How to make easy, flavorful bone broth

Sweet and Smoky Latin braised chicken recipe

Sweet and Smoky Latin Braised Chicken Recipe

Slow cooker North African fall vegetable and lamb stew recipe

Slow Cooker North African Fall Vegetable and Lamb Stew Recipe

low sodium, low carb carnitas recipe

Smoky Latin Carnitas Salad Bowl Recipe

Whole30 Sheet Pan Recipe for Caribbean Chicken

Sheet Pan Recipe Idea: Caribbean Chicken, Cauliflower and Potatoes

Creamy mashed cauliflower makes the perfect bed for saucy, flavorful Creole shrimp.

Creole Shrimp over Creamy Cauliflower Mash Recipe

Spaghetti squash recipe idea, Mediterranean beef and spaghetti squash.

Mediterranean Beef and Spaghetti Squash Recipe

Keto Crockpot Chicken Recipe

Slow Cooker Creole Chicken, Sausage and Shrimp Recipe

Pepper pot stew Youtube thumb

Slow Cooker Caribbean Beef Pepper Pot Soup Recipe – Easy | Whole30 | Paleo

Pozole recipe for the slow cooker

Slow Cooker Pozole Recipe

Smoky Latin Meat and Potato Slow Cooker Chili

Smoky Latin Carne con Papas (Meat and Potatoes) Recipe

Easy gourmet Whole30 and Paleo Moroccan Beef Skillet Recipe

Moroccan Beef and Veggie Skillet Recipe | Whole30 and Paleo

Mesa de Vida Creole Shrimp and grits recipe

Creole Shrimp and Sausage over Creamy Cheddar Grits Recipe

Gourmet Moroccan pizza recipe

3 Gourmet Cauliflower Crust Pizza Recipes with a Global Twist

Healthy Beef and Green Bean Stir Fry Recipe

Caribbean Beef and Green Bean Stir Fry Recipe

Easy healthy low sodium Jambalaya recipe

Easy, healthy Jambalaya recipe

Creamy gourmet Mexican Instant Pot macaroni and cheese recipe

Instant Pot Gourmet Latin Mac and Cheese Recipe

Healthy homemade arrabbiata puttanesca-style pasta sauce recipe

Mediterranean Pasta Sauce Recipe

Mediterranean pork and ricotta ragu

Mediterranean Pork Ragu with Chickpea Pasta-15 Minute Recipe

Mediterranean pizza

Mediterranean Pizza on Cauliflower Crust Recipe

Best healthy slow cooker beef stew recipe

Mediterranean Slow Cooker Beef Stew

Gluten free easy polenta lasagna

Mediterranean Caponata Polenta Lasagna Recipe

Mediterranean roasted chicken braised potatoes recipe

Mediterranean roast chicken and braised potatoes recipe

Mediterranean Chicken Cassoulet

Mediterranean Chicken Cassoulet Recipe

How to cook the perfect flavorful rice recipe.

How to make perfect, flavorful rice.

Easy red beans and rice recipe

Red Beans and Rice Recipe

bowl of saucy chili colorado

Easy, healthy Chile Colorado recipe – Not So Basic Basics with Mesa de Vida

Whole30 and Paleo Shepherd's Pie image

Easy, healthy Shepherd’s Pie recipe with Butternut Squash and Cauliflower Topping – Whole30 | Paleo

Easy Oven Braised One-Pot Meal image

Oven-Braised One-Pan Meal – Global Gourmet Not-So-Basic-Basics with Mesa de Vida

Mesa de Vida Chili with toppings (1)

Easy, healthy, gourmet chili recipe with Mesa de Vida healthy global gourmet cooking and seasoning sauce.

Slow Cooker Mexican Chicken Soup Image

Slow Cooker Mexican Chicken and Vegetable Soup

Cauliflower arroz con pollo with Latin sauce image

Cauliflower Arroz con Pollo Recipe

spanish seafood saute image

Spanish Seafood Saute – Easy Gourmet Entertaining Recipe

Mesa de Vida dinner party menus image

4 Global Gourmet Menus For Your Next Dinner Party – For All Levels Of Cooks!

stuffed zucchini image

Stuffed Zucchini- 3 Ingredient, 30 Minute, Globally Inspired Simple Recipe

Lynn's Gourmet Mesa de Vida Slow Cooker Chicken image

Lynn’s Gourmet Mesa de Vida Slow Cooker Chicken

beefy latin burger & fry sliders image

Whole30 and Paleo Friendly Beefy Latin Burger & Fry Sliders

Mesa de Vida Creole Cauliflower Rice Jambalaya Recipe dinner image

Cauliflower Rice Jambalaya – Whole30 Friendly, Paleo, Low Carb Recipe

Mesa de Vida Perfect Pulled Pork Bowls image

Perfect Pulled Pork Bowls from Sarah, Whole30 Recipe Developer

latin sauce and oven baked pork al pastor image

How To Make Pork Al Pastor At Home

creole roasted cauliflower image

Creole Roasted Cauliflower from Barefoot Provisions

african vegetarian lentil image

Vegetarian Moroccan Lentil, Rice and Caramelized Onion Pilaf

latin chili image

Smoky Root Vegetable Chili Stew

Creamy North African butternut squash bisque image

Creamy North African Butternut Squash Bisque Recipe (Dairy Free)

Moroccan Kefta gluten free recipe

Moroccan inspired Kefta with Spiced Roasted Cauliflower Salad Recipe

Creole shrimp and steak fajita recipe

Heart Healthy Creole Shrimp & Steak Fajita Recipe

How to braise with Mesa de Vida's flavorful braising sauces

How to Braise: Simple Healthy Cooking Technique for Juicy, Delicious Results!

Make meal prep a breeze by using healthy cooking sauces to make juicy shredded chicken in the Instant Pot.

Easy, Healthy, Delicious Shredded Meat in the Instant Pot

Healthy chicken fajitas recipe 1070

5 Minute Prep Sheet Pan Fajitas with Mesa de Vida Healthy Cooking Sauce.

Best breakfast to cure a hangover

Latin Scrambled Eggs – Healthy Migas Recipe.

Caribbean braised pulled pork

Caribbean Braised Pork

A super fast, super amazing chili recipe that is paleo, whole 30 and gluten free friendly!

Paleo Pork and Root Vegetable Chili Recipe

Healthy Fall Soups and Stews

Healthy Fall Soups & Stews with Chef Kirsten on New Day NW!

Gluten free dairy free low carb lasagna recipe. Simple.

Low-Carb Moroccan or Mexican Lasagna Recipe

How to make healthy gluten free chicken enchiladas

Healthy, Simple Chicken Enchiladas

Healthy Creole cooking sauce helps you make a healthy shrimp etouffee recipe, simply.

Shrimp Etouffee made easy

Healthy and simple homemade gumbo recipe

Gumbo made easy

Healthy Caribbean sauce recipe for chicken

Caribbean Chicken Recipe

Chef Kirsten of Mesa de Vida joins Seattle Kitchen to make healthy tacos and chat about being a newbie in the food business.

Foodie Talk and Morocco Tacos on Seattle Kitchen

Low sodium, low sugar glazed BBQ chicken recipe. Delicious and simple with Mesa de Vida healthy cooking sauces!

Flavorful, low-sodium, low-sugar BBQ glazes.

Moroccan lamb and beef tagine with pita Mesa de Vida healthy cooking sauces Metropolitan Market Sammamish

Tagine feast to feed a crowd

Spiced Moroccan Couscous recipe with Mesa de Vida North African inspired healthy cooking sauces.

Megan from Seattle shares some Moroccan couscous recipes

How to make a heart-healthy beef soup recipe. Mexican meatball soup recipe

Caldo De Albondigas – Latin Meatball Soup

A simple and delicious healthy taco filling! Perfect for Meatless Monday or Plant-Based Taco Tuesday! High fiber, high in protein.

How to Make Lentil-Quinoa Tacos

How to make a healthy and delicious vegan chili.

Slow Cooker Sweet Potato & Black Bean Chili

How to make Chicken Tinga in the slow cooker Beyond the Kitchen Door

Chef Susie of Beyond the Kitchen Door tries Mesa de Vida healthy cooking sauces. This is what she thought.

Ground beef picadillo with a side of mashed potatoes

Simple Picadillo Recipe

Simple recipe for fish veracruz.

Fish Veracruz Recipe

Beef stuffed sweet potatoes with Mesa de Vida Smoky Latin inspired healthy cooking sauce.

Beef (or Bison) Stuffed Sweet Potatoes

Tropical Taco Tuesday

A Day at AllRecipes Headquarters Leads to Tropical Taco Tuesday

Chicken Tinga Whole30 Slow Cooker Recipe

How to make Chicken Tinga

Healthy simple lentil soup recipe

Simple and delicious Lentil Soup with Moroccan flavors recipe

Healthy meal in a bowl. Pulled chicken bowl. Recipe for leftover shredded chicken.

Smoky Southwestern Bowls with Avocado-Cilantro Crema

Healthy Tailgate Eats including Beefy Chili and more!

Heart Healthy Makeovers For Your Super Bowl Feast

Healthy and flavorful fish taco recipe with Mesa de Vida healthy Latin cooking sauces!

Flavorful Fish Tacos

How to make a healthy and light enchilada casserole! Gluten Free.

Healthier Enchilada Casserole Recipe

Double Grain Moroccan Pilaf

Moroccan Double Grain Pilaf Recipe

Smoky Spanish Braised Chicken Recipe

Spanish Braised Chicken Recipe

Healthy North African White Bean Chili Recipe

North African Sausage & Pumpkin Chili Recipe

Healthy Moroccan Inspired roasted salmon wrap

Healthy Salmon and Feta Wrap Recipe

Spanish Frittata Bites

Mini Spanish Frittata Recipe

How to make flavorful, healthy and crispy roasted potatoes

Crispy, Tender and Flavorful Latin Roasted Potatoes

healthy meatloaf image

Healthy Meatloaf Recipe

Delicious recipe for posole, fast, easy and healthy!

Posole Recipe Made Simple & Delicious with Mesa de Vida Healthy Cooking Sauce

Healthy and delicious breakfast taco recipe, perfect for meal planning and prepping ahead!

Black Bean and Butternut Squash Taco Recipe

best black bean soup recipe

How to Make Smoky Southwestern Black Bean Soup with Mesa de Vida

Shakshouka recipe

Shakshouka Recipe Made Simple with Mesa de Vida

How to make Paella with Mesa de Vida Smoky Latin Cooking Sauce

How to Make Paella with Mesa de Vida Recipe Starter Sauce

Best tortilla soup recipe

Healthy Tortilla Soup Recipe with Mesa de Vida Smoky Latin Inspired Cooking Sauce

Healthy Arroz con Pollo Recipe including Instant Pot Instructions! Made simple and nutritious with Mesa de Vida healthy cooking sauces!

A Simple Arroz con Pollo Recipe Boosted with Flavor and Nutrition! (With Instant Pot Instructions too!)

Creamy Butternut Squash and Chickpea Soup (Vegan)


Moroccan Tagine

Tagine Recipes using Mesa de Vida Cooking Sauces