Are you looking for a delicious, flavorful marinade and glaze that is low in sodium and sugar?

Mesa de Vida healthy cooking sauces are what you need!

Not only are our sauces the delicious flavor base for thousands of recipes, they also make fantastic marinades and glazes!

Other marinades and glazes are often full of salt, sugar, gluten, and even artificial chemical flavorings and MSG. Mesa de Vida is made with simply vegetables, fruit, concentrated whole spices and herbs – that’s it! You control the sodium and sweetness according to your tastes and health goals.

  • To use our sauces as a low sodium, no sugar marinade or rub simply add enough of our heart-healthy cooking sauce in your favorite flavor to your meat, along with salt and hot sauce to taste, then refrigerate for 2 hours and up to 2 days. Grill and enjoy!
  • To use our sauces as a delicious low sodium, low sugar glaze simply add about 1 Tb of honey or agave nectar to 1/4 cup of our heart-healthy cooking sauce in your favorite flavor, along with salt to taste. Mix and brush on meat the last few minutes of grilling.

For this video I made incredible Moroccan-inspired grilled chicken halves marinated and glazed with our North African inspired healthy cooking sauce, along with a few spoons of Harissa paste for some spice. So simple, and so delicious!

Imagine the possibilities – Caribbean glazed chicken wings made with our delicious Caribbean inspired healthy cooking sauce,  Smoky Latin glazed pork ribs made with our Smoky Latin inspired healthy cooking sauce, or how about a slow-roasted pork roast glazed in a rich, tangy and bold sauce made with our Creole inspired healthy cooking sauce. Stock up on our versatile sauces and have fun!

Stock up on our cooking sauces now so you’re always ready to create healthier, exciting and more delicious meals at home, more often – simply!

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