Comfort of Fall recipe series with Chef Kirsten and Instant Pot and Slow cooker sauces
Hearty, healthy, easy recipes perfect for cozy fall dinners brought to you by Mesa de Vida and Whole Foods Market.
Recipes for your slow cooker and electric pressure cooker that are nutritious, quick to prepare, short on ingredients, and big on flavor!

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TAKE ME TO THE RECIPES!

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Hi, I’m Chef Kirsten Helle Sandoval, the founder and C(hef)EO of Mesa de Vida. I’m a performance and recovery chef to professional athletes, nutrition consultant, and a busy mom. I hope you've enjoyed this series!

I'd like to welcome to our Table of Life! Stick around, discover more healthy and delicious recipes, learn more about how I developed Mesa de Vida's multi-tasking blends, and more!

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