Choose Your Flavor Adventure – Power Bowl Recipe

By amgill | April 8, 2021

Low Sodium | Heart Healthy | Whole30 & Paleo friendly Variations | 100% Plant-Based & Vegetarian Variations Choose Your Flavor Adventure Options Versatile! Use whatever ingredients you have on hand at the time, what you are craving or the macros you’re going for. You can create a new meal every time you make this! Or…

Read More >

Choose-Your-Flavor-Adventure Braised Beans Recipe

By Kirsten Helle | January 28, 2021
braised canned black beans

How to transform ordinary canned or cooked beans into a healthy restaurant-quality side dish in minutes: make them with Mesa de Vida’s Recipe Starter Sauces! Use any flavor of our sauces, and any canned or cooked bean you have on hand for an instant meal upgrade. Enjoy these tasty and healthy braised beans as a…

Read More >

Braised Chicken with Caribbean-Coconut Sauce

By Kirsten Helle | January 27, 2021
saucy braised Caribbean chicken recipe

This is a 4 ingredient, 20-minute quick skillet braised chicken recipe packed with incredible flavor. Our Caribbean flavor Recipe Starter Sauce makes it easy to create an exciting, gourmet meal in minutes! Serve over steamed white rice, or cauliflower rice. This recipe is Whole30 and Paleo compatible, gluten-free, and low in sodium (adjust salt to…

Read More >

Melting Potatoes Recipe (Braised Potatoes)

By Kirsten Helle | October 29, 2020
flavorful sliced potaotes

This Melting Potatoes recipe is a great potato side dish to make for special occasions, but easy enough to make on a busy weeknight. Best Recipe to Make with Russet Potatoes Simple ingredients – potatoes and broth – transform into something incredible with a touch of Mesa de Vida. This is one of the best…

Read More >

Saucy Braised Chicken Skillet Recipe

By Kirsten Helle | August 12, 2020

This is a quick, easy and delicious saucy braised chicken skillet recipe that you’ll want to make again and again! Choose-your-own-adventure by using any one of our globally-inspired, gourmet healthy recipe starter and seasoning sauces. An easy, exciting answer when you’re wondering “What should I make with these chicken breasts that isn’t boring”? Serve this…

Read More >

Braised Zucchini and Chickpea Stew Recipe

By Kirsten Helle | July 13, 2020

A plant-based nutritional powerhouse stew. This easy recipe transforms cooked chickpeas (also called garbanzo beans) and zucchini into a rich and hearty stew that takes about 30 minutes, start to finish. A great recipe to make when you (or your neighbor) have a bumper crop of garden zucchini! Recipe notes: This recipe works with all…

Read More >

Caribbean Glazed Grilled Chicken Recipe with Mesa de Vida

By Kirsten Helle | May 21, 2020

Our Caribbean-inspired cooking and seasoning sauce makes an extraordinary (because you don’t do ordinary) marinade and grilling glaze for any protein or vegetables you’re grilling up. Almost like homemade from scratch! We make it easy for you to make it amazing. Our low-sodium, no oil cooking concentrates are made with fruits, vegetables, spices, and herbs.…

Read More >

Easy One-Pot Chicken and Rice Bake |Choose Your Flavor Adventure

By Kirsten Helle | April 30, 2020

One easy recipe, endless possibilities. Mesa de Vida makes it easy for you to make it amazing! Easy Chicken and Rice Bake – with a Global Gourmet Twist! Two simple ingredients – chicken and rice – transform into an incredibly flavorful meal, elevated with a global gourmet twist when you make it with our globally-inspired…

Read More >

Sweet & Spicy Caribbean Chicken Wings Recipe | Paleo Friendly

By Kirsten Helle | January 28, 2020

No more boring or basic chicken wings for you! Our Caribbean cooking & seasoning sauce makes a delicious marinade or tasty glaze. Brush on the last few minutes of cooking for incredible flavor on any meat you’re cooking. But, want to elevate your chicken wing game to a global gourmet level? Get that extra sticky…

Read More >

Caribbean Chicken and Sweet Potato Nachos with Mango Salsa

By Kirsten Helle | December 20, 2019

These Caribbean chicken and sweet potato nacho recipe is such a fun and delicious dinner! This is quick enough for a weekday dinner, but would also make a really great casual dinner party menu idea. The recipe is perfect for anyone on a Whole30, following a Paleo, gluten-free, or dairy-free program that wants to enjoy…

Read More >