Choose Your Flavor Adventure Plant-Based Burger Recipe | Oil-Free, Gluten-Free

By Kirsten Sandoval | June 21, 2021
Juicy and flavorful healthy meat-free bean burger recipe

These hearty, meat-free burgers are easy and delicious! Our recipe starter sauces are an easy way to amp up the flavor of this healthy bean, quinoa and oat-based burger recipe. Each time you make these you can switch up the flavor of sauce you use to bring a whole new flavor to your homemade bean…

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How to Transform Boxed Macaroni and Cheese into a Gourmet Meal with Globally-Inspired Flavors

By Kirsten Sandoval | June 4, 2021
Turning a box of macaroni and cheese into a gourmet meal!

Want to turn a box of macaroni and cheese into a gourmet meal, with hardly any extra work? All you need is a little bit of Mesa de Vida’s recipe starter sauce and a can of chickpeas or beans. You’ll have a hearty, complete, protein-packed meal with globally-inspired flavors in minutes! Easy way to elevate…

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Saucy Skillet Eggs – Choose Your Flavor Adventure!

By Kirsten Sandoval | May 24, 2021

Eggs cooked in a flavorful, savory sauce are popular all around the globe. In Tunisia, Israel, or Morocco it may be called Shakshuka or Shakshouka, in Mexico it may be called Huevos Rancheros (eggs cooked in ranchero sauce), Uova al Pomodoro in Italy, or Eggs in Purgatory. Whether it’s for a quick and healthy breakfast…

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Choose Your Flavor Adventure – Power Bowl Recipe

By Kirsten Sandoval | April 8, 2021

Low Sodium | Heart Healthy | Whole30 & Paleo friendly Variations | 100% Plant-Based & Vegetarian Variations Choose Your Flavor Adventure Options Versatile! Use whatever ingredients you have on hand at the time, what you are craving or the macros you’re going for. You can create a new meal every time you make this! Or…

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Whole30 Chicken Taco Recipe – Chick-A-Jica Tacos!

By Kirsten Sandoval | March 15, 2021
healthy chicken tacos on jicama slices

This is a healthy and delicious Whole30 chicken taco recipe! It’s also Paleo and Keto-friendly, gluten-free, low-calorie, and lower carbohydrate chicken taco recipe that is incredibly easy to make. This flavorful saucy chicken filling made with our Smoky Latin flavor Recipe Starter Sauce is perfect for any taco, burrito bowl, or even as an enchilada…

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Chicken Tagine Recipe

By Kirsten Sandoval | February 5, 2021
A saucy, delicious, lemony chicken tagine recipe in a pot

Mesa de Vida’s North African flavor Recipe Starter Sauce helps you create this incredibly delicious, easy, and flavor-packed chicken tagine recipe! This stewed chicken braised in rich, complex Moroccan flavors is a fantastic go-to weeknight chicken dinner. This chicken tagine recipe is also a great option for a casual dinner party menu, or date-night-in meal!…

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Choose-Your-Flavor-Adventure Braised Beans Recipe

By Kirsten Sandoval | January 28, 2021
braised canned black beans

How to transform ordinary canned or cooked beans into a healthy restaurant-quality side dish in minutes: make them with Mesa de Vida’s Recipe Starter Sauces! Use any flavor of our sauces, and any canned or cooked bean you have on hand for an instant meal upgrade. Enjoy these tasty and healthy braised beans as a…

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Braised Chicken with Caribbean-Coconut Sauce

By Kirsten Sandoval | January 27, 2021
saucy braised Caribbean chicken recipe

This is a 4 ingredient, 20-minute quick skillet braised chicken recipe packed with incredible flavor. Our Caribbean flavor Recipe Starter Sauce makes it easy to create an exciting, gourmet meal in minutes! Serve over steamed white rice, or cauliflower rice. This recipe is Whole30 and Paleo compatible, gluten-free, and low in sodium (adjust salt to…

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Smoky Latin Bean and Cheese Enchilada Recipe

By Kirsten Sandoval | December 16, 2020
Homemade vegan bean enchilada recipe with Mesa de Vida Smoky Latin Cooking sauce and vegan cheese sauce

This is an easy, healthy enchilada recipe that takes just minutes to make! Transform the humble pantry-staple favorite – a can of beans – into a delicious and flavorful filling for your homemade enchiladas by simmering with our Smoky Latin flavor recipe starter and cooking sauce. This high-fiber, heart-healthy filling gets wrapped up in any…

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Crispy Oven-Baked Smoky Latin Bean and Cheese Taquitos Recipe

By Kirsten Sandoval | December 8, 2020
Plate of crispy oven-baked taquitos, a side of sour cream on a colorful Mexican plate

It’s so easy to make these delicious, fiber-rich, flavor-packed vegetarian bean and cheeze taquitos! They’re crispy on the outside, have a tasty filling, and are a great quick meal option any time of day! Crispy Oven-Baked Bean Taquitos Recipe Notes: Cheese – or Cheeze – it up! Regular shredded cheese works for these healthy taquitos,…

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