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  • Simple Chicken & Rice Skillet

    • Mesa de Vida starter sauce: Any flavor
    • Protein: Chicken thighs
    • Vegetables: Canned diced tomato, dried fruit (apricots, raisins, currants, or cranberries), onion
  • Jambalaya-Inspired Skillet

    • Mesa de Vida Starter Sauce: Creole
    • Protein: Sausage, shrimp
    • Vegetables: Okra (frozen), onion
  • Arroz con Pollo Inspired Skillet

    • Mesa de Vida starter sauce: Latin
    • Protein: Chicken
    • Vegetables: Red bell pepper, onion, olives (optional)
  • Paella-Inspired Skillet

    • Mesa de Vida starter sauce: Mediterranean
    • Protein: Diced chicken, seafood (shrimp, mussels, clams)
    • Vegetables: Red bell pepper, frozen peas
  • Chicken, Black Bean & Quinoa Skillet

    • Mesa de Vida Starter Sauce: Latin
    • Protein: Boneless, skinless chicken breasts or thighs, canned black beans
    • Vegetables: Onion, bell pepper
  • PROTEIN 

    • Beef, chicken, lamb, chickpeas.

    VEGETABLES

    • Bell peppers, sweet potatoes, onion, green beans, eggplant, zucchini, and habanero/scotch bonnet peppers if you like it spicy!
  • PROTEIN 

    • Ground meat or plant-based alternative, diced ham, shrimp, chicken, sausage, kidney beans, red beans.

    VEGETABLES 

    • Bell peppers, carrots, celery, tomatoes, summer squash and okra. Add extra hot sauce or cayenne pepper if you like it spicy!
  • PROTEIN 

    • Chicken, beef, shrimp, diced ham, pinto beans, pigeon peas, black beans.

    VEGETABLES 

    • Bell peppers, onions, frozen peas, mushrooms, carrots, tomatoes, zucchini, chayote.
  • PROTEIN 

    • Ground meat or plant-based alternative, chicken, beef, shrimp, clams, lamb, sausage, lentils, Garbanzo beans.

    VEGETABLES 

    • Bell peppers, onions, mushrooms, carrots, tomatoes, frozen peas, zucchini, eggplant.
  • PROTEIN 

    • Ground meat or plant-based alternative, chicken, beef, lamb, sausage, lentils, chickpeas.

    VEGETABLES 

    • Bell peppers, onions, carrots, tomatoes, zucchini, frozen peas, eggplant.
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