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  • Easy & Amazing Slow Cooker Chicken

    • Mesa de Vida starter sauce: Any flavor
    • Protein: Chicken breasts
    • Vegetables: Tomatoes, bell peppers, dried fruit (optional)
    • Addition: White wine or broth
  • Slow Cooker Shredded Meat Ragu

    • Mesa de Vida Starter Sauce: Any flavor
    • Protein: Pork or beef roast, or short ribs
    • Vegetables: Bell Peppers, onion
    • Addition: Wine or broth
  • Birria-Inspired Shredded Meat & Consome

    • Mesa de Vida starter sauce: Latin
    • Protein: Beef Chuck Roast, or Lamb
    • Vegetables: Onion, Cilantro
    • Addition: Beef broth
  • Braised Creole Chicken

    • Mesa de Vida Starter Sauce: Creole
    • Protein: Cut up, bone-in chicken pieces
    • Vegetables: Canned diced tomatoes, onions
  • Tortilla Soup

    • Mesa de Vida Starter Sauce: Latin
    • Protein: Chicken thighs or breasts, and/or beans
    • Vegetables: Canned diced tomatoes, onion, bell pepper/jalapenos
    • Additions: chicken broth
  • Slow Cooker Chickpea & Vegetable Soup

    • Mesa de Vida starter sauce: Any flavor
    • Protein: Chickpeas, or beans of your choice
    • Vegetables: Canned diced tomatoes, carrots, zucchini, and/or potatoes
    • Addition: Broth, or canned coconut milk if using our Caribbean flavor sauce
  • Slow Cooker Chili

    • Mesa de Vida starter sauce: Any flavor
    • Protein: Ground meat or plant-based alternatives, and/or black beans
    • Vegetables: Frozen corn, canned diced tomatoes, bell peppers
  • Caribbean Beef Pepper Pot Inspired Stew

    • Mesa de Vida starter sauce: Caribbean
    • Protein: Beef Chuck Roast or stew meat
    • Vegetables: Sweet potato, kale, canned diced tomatoes, habanero/scotch bonnet pepper (optional)
  • Ropa Vieja Inspired Shredded Beef

    • Mesa de Vida Starter Sauce: Latin
    • Protein: Beef flank steak
    • Vegetables: Olives, onion, bell pepper
  • Carnitas Inspired Pork

    • Mesa de Vida Starter Sauce: Latin
    • Protein: Boneless pork shoulder or butt, or pork tenderloin, cut into 2" cubes
    • Vegetables: Onion, juice from 1 fresh squeezed orange
  • PROTEIN

    • Beef, oxtail, chicken, lamb, chickpeas.

    VEGETABLES 

    • Bell peppers, sweet potatoes, onion, green beans, eggplant, zucchini, and habanero/scotch bonnet peppers if you like it spicy!
  • PROTEIN

    • Chicken, sausage, beef stew meat, kidney beans, red beans.

    VEGETABLES

    • Bell peppers, potatoes, carrots, celery, tomatoes, summer squash and okra. Add extra hot sauce or cayenne pepper if you like it spicy!
  • PROTEIN

    • Chicken, beef, pork ribs, short ribs, pinto beans, pigeon peas, black beans.

    VEGETABLES

    • Bell peppers, onions, potatoes, carrots, tomatoes, zucchini, chayote.
  • PROTEIN 

    • Ground meat or plant-based alternative, chicken, short ribs, beef, lamb, sausage, lentils, Garbanzo beans.

    VEGETABLES 

    • Bell peppers, onions, potatoes, carrots, tomatoes, zucchini, prunes, eggplant.
  • PROTEIN 

    • Ground meat or plant-based alternative, chicken, short ribs, beef, lamb, sausage, lentils, chickpeas.

    VEGETABLES

    • Bell peppers, onions, potatoes, carrots, tomatoes, zucchini, olives, apricots, prunes, eggplant.
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