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  • Cioppino-Inspired Fishers Catch Soup

    • Mesa de Vida Starter Sauce: Mediterranean
    • Protein: Mussels, fish, shrimp, clams, crab, calamari
    • Vegetables: Canned diced tomatoes, onion
    • Addition: White wine and/or seafood broth
  • Cozy Stove Top Beef Stew

    • Mesa de Vida starter sauce: Any flavor
    • Protein: Beef sirloin cut into 2" cubes, or beef stew meat
    • Vegetables: Carrots, red bell pepper, diced potatoes
  • Shrimp & Fish Stew

    • Mesa de Vida Starter Sauce: Creole, Latin, Mediterranean or Moroccan
    • Protein: Fish, shrimp
    • Vegetables: Bell pepper, onion
    • Addition: White wine and/or broth
  • Bean & Vegetable Soup

    • Mesa de Vida Starter Sauce: Creole, Latin, Mediterranean, Moroccan
    • Protein: Beans (Cannellini, Navy, or Pinto)
    • Vegetables: Potatoes, carrots, onions
    • Addition: broth
  • Quick Healthy Stovetop Chili

    • Mesa de Vida Starter Sauce: Any flavor
    • Protein: Ground meat (or plant-based alternative), kidney beans
    • Vegetables: Canned diced tomatoes, frozen corn
    • Addition: Broth
  • Lentil & Sweet Potato Stew

    • Mesa de Vida starter sauce: Moroccan
    • Protein: Lentils
    • Vegetables: Sweet potatoes & onions
    • Addition: broth
  • Creole Beans & Greens

    • Mesa de Vida Starter Sauce: Creole
    • Protein: Canned, cooked red beans, Cooked bacon, optional
    • Vegetables: Kale, green onions
    • Addition: Broth
  • Easy Gumbo Inspired Soup

    • 1st step: Cook 2 tsp flour (regular or brown rice flour) + 2 Tb oil in the pan, whisking constantly, until the mixture turns as dark as a penny. Then proceed with the recipe.
    • Mesa de Vida Starter Sauce: Creole
    • Protein: Crab legs, shrimp, sliced smoked sausage, chicken.
    • Vegetables: Okra, green bell pepper, onion, additional garlic if you like.
    • Addition: Broth
  • Moroccan Inspired Sausage, White Bean and Pumpkin Stew

    • Mesa de Vida Starter Sauce: Moroccan
    • Protein: Ground pork sausage or plant-based alternative, or sliced Merguez sausage and canned cooked white beans
    • Vegetables: Diced pumpkin or butternut squash
    • Addition: Broth
  • PROTEIN

    • Beef, chicken, lamb, chickpeas.

    VEGETABLES 

    • Bell peppers, sweet potatoes, onion, green beans, eggplant, zucchini, and habanero/scotch bonnet peppers if you like it spicy!
  • PROTEIN

    • Ground meat or plant-based alternative, diced ham, shrimp, chicken, fish, crab, mussels, clams, sausage, kidney beans, red beans, split peas.

    VEGETABLES 

    • Bell peppers, carrots, celery, tomatoes, summer squash and okra. Add extra hot sauce or cayenne pepper if you like it spicy!
  • PROTEIN

    • Chicken, pork tenderloin, beef, shrimp, diced ham, fish, clams, mussels, calamari, crab, pinto beans, pigeon peas, split peas, black beans, hominy.

    VEGETABLES 

    • Bell peppers, onions, frozen peas, mushrooms, carrots, tomatoes, zucchini, chayote.
  • PROTEIN

    • Ground meat or plant-based alternative, chicken, fish, clams, mussels, octopus, beef, shrimp, clams, lamb, sausage, lentils, Garbanzo beans.

    VEGETABLES 

    • Bell peppers, onions, mushrooms, carrots, tomatoes, frozen peas, zucchini, eggplant.
  • PROTEIN

    • Ground meat or plant-based alternative, chicken, beef, lamb, sausage, lentils, chickpeas.

    VEGETABLES

    • Bell peppers, onions, carrots, tomatoes, zucchini, frozen peas, eggplant.
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