healthy pantry essentials

Whether you’re just starting to cook more at home, or wanting to give your kitchen a makeover to make it easier to stick to a healthier lifestyle, watch the video below where I share the basics that are a great place to start!

As a personal chef for professional athletes, I often started working for my clients by doing a kitchen makeover.

I also transformed my lifestyle several years ago, which led to a 100-pound weight loss, becoming a living kidney donor, getting rid of high blood pressure, high cholesterol, and high blood sugar.

Swapping out highly processed foods for these humble, basic, real food ingredients can help make meal prep easier because I know I can always whip up a healthy meal using what I have on hand, plus Mesa de Vida’s recipe starter sauces, of course!

These simple ingredients are still part of my go-to pantry staples today, and I hope these tips help you!

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Do you have any healthy pantry staples that you rely on? Leave them in the comments below!


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