Vegetarian Moroccan Lentil, Rice and Caramelized Onion Pilaf

By Kirsten Sandoval | March 28, 2018
african vegetarian lentil image

This recipe is: Vegan | Vegetarian | High Fiber | Heart Healthy | Gluten Free | Low Sodium    This recipe is quite like a Lebanese dish, Mujadarrah. It is one of my favorite vegetarian and rice-based main dishes –  so fragrant, rich and delicious. Mesa de Vida North African inspired healthy cooking sauce gives…

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Smoky Root Vegetable Chili Stew

By Kirsten Sandoval | March 16, 2018
latin chili image

This simple recipe for Paleo-friendly Smoky Root Vegetable Chili Stew takes just a few minutes to prep, cooks low and slow in the oven for hours, and delivers delicious, rich, healthy comfort food goodness. Why is this a chili stew, and not a chili? Because the vegetables and meat are left in bigger chunks! This…

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