Healthy Fall Soups & Stews with Chef Kirsten on New Day NW!

By Kirsten Sandoval | September 28, 2017

I had a wonderful time on King5’s New Day Northwest sharing 4 healthy & simple fall soups and stews! Fall and winter are when we often break out the slow cooker, Instant Pot (electric slow cooker) and start craving hearty comfort foods. We can have everything we want AND keep it healthy & flavor packed…

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Low-Carb Moroccan or Mexican Lasagna Recipe

By Kirsten Sandoval | September 13, 2017

Ooey, gooey cheesy lasagna, packed with protein, vegetables (and flavor), done the low-carbohydrate way. But not the ordinary low-carb way. How about trying something EXTRAordinary, like a Moroccan inspired low-carb lasagna, or a Mexican low-carb lasagna instead. Oh – and let’s keep it simple and quick enough to enjoy on a busy weeknight? Yes, let’s…

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